{"version":"1.0","provider_name":"Thebe Blog","provider_url":"https:\/\/www.thebe.co.za\/thebeblog","author_name":"stratitude","author_url":"https:\/\/www.thebe.co.za\/thebeblog\/author\/stratitude\/","title":"Promises, promises - Thebe Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IaS5kAp8ii\"><a href=\"https:\/\/www.thebe.co.za\/thebeblog\/2015\/01\/promises-promises\/\">Promises, promises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.thebe.co.za\/thebeblog\/2015\/01\/promises-promises\/embed\/#?secret=IaS5kAp8ii\" width=\"600\" height=\"338\" title=\"&#8220;Promises, promises&#8221; &#8212; Thebe Blog\" data-secret=\"IaS5kAp8ii\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.thebe.co.za\/thebeblog\/wp-content\/uploads\/2015\/01\/new-year-resolution1.jpg","thumbnail_width":450,"thumbnail_height":263,"description":"Making new year resolutions is a time honoured tradition of New Year\u2019s Eve. It&#8217;s a time to reflect on the changes we want to make and resolve to follow through on those changes. Did your New Year\u2019s resolutions make our top ten list? 1. Spend more time with family &amp; friends Everyone&#8217;s busy these days,"}