{"version":"1.0","provider_name":"Thebe Blog","provider_url":"https:\/\/www.thebe.co.za\/thebeblog","author_name":"stratitude","author_url":"https:\/\/www.thebe.co.za\/thebeblog\/author\/stratitude\/","title":"Keeping My Core Intact  - Thebe Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LGJzaHW7Z4\"><a href=\"https:\/\/www.thebe.co.za\/thebeblog\/2015\/04\/keeping-my-core-intact-2\/\">Keeping My Core Intact<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.thebe.co.za\/thebeblog\/2015\/04\/keeping-my-core-intact-2\/embed\/#?secret=LGJzaHW7Z4\" width=\"600\" height=\"338\" title=\"&#8220;Keeping My Core Intact&#8221; &#8212; Thebe Blog\" data-secret=\"LGJzaHW7Z4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.thebe.co.za\/thebeblog\/wp-content\/uploads\/2015\/04\/resized.jpg","thumbnail_width":620,"thumbnail_height":350,"description":"\u201cWith pain comes lessons and with lessons a new lease on life\u201d\u00a0Keeping My Core in Tact. As I reflect on South Africa in March 2015 and look at all the pain, poverty, abuse and ill health in our communities it really takes faith, hope and lots of praying to survive daily. We look at three"}