{"version":"1.0","provider_name":"Thebe Blog","provider_url":"https:\/\/www.thebe.co.za\/thebeblog","author_name":"stratitude","author_url":"https:\/\/www.thebe.co.za\/thebeblog\/author\/stratitude\/","title":"The Hibernation Habit - Thebe Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4w7kwDok1O\"><a href=\"https:\/\/www.thebe.co.za\/thebeblog\/2015\/08\/the-hibernation-habit\/\">The Hibernation Habit<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.thebe.co.za\/thebeblog\/2015\/08\/the-hibernation-habit\/embed\/#?secret=4w7kwDok1O\" width=\"600\" height=\"338\" title=\"&#8220;The Hibernation Habit&#8221; &#8212; Thebe Blog\" data-secret=\"4w7kwDok1O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.thebe.co.za\/thebeblog\/wp-content\/uploads\/2015\/08\/PhelaWellness.jpg","thumbnail_width":567,"thumbnail_height":379,"description":"&#8220;by Nicci Robertson&#8221; Humans are intrinsically creatures of habit. The brain, specifically the primal brain, needs patterns to feel secure and to calm any flight\/flight responses. And like any animal, our brains are hard wired to the seasons. When the light intensity diminishes we tend to want to curl up in our cave and go"}